HERE ARE SOME OF THE TAKEAWAYS FROM THIS PODCAST INTERVIEW WITH DEEPAK.

Here are some of the takeaways from this

podcast Interview with Deepak.

1. Advice for Entrepreneurs that are working 80+ hours a week:

Over working and lack of sleep will only decrease your ability to be productive or creative.

Meditation increases the amount of rest you would normally achieve through sleep and is almost twice as effective, even 20 minutes of meditation.

Meditation is a highly effective way to get rest, to be more creative, to have healthier relationships and better sleep and to enjoy your restful and reflective mind.

2. Deepak’s recommends his S.M.A.R.T goal system to follow:

Stretch for more than you can reach

Make everything measurable

Agreements from your team and supporters

Record your progress

Time limits

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3. Deepak Chopra‘s Definition of Success

Success is to have love and compassion and to have the ability to get in touch with the creative centre that is inside of you which is your own spirit.

4. What we should remember

Be happy, don’t worry.

Life is a journey, enjoy yourself and nobody regrets working hard enough at the end of their life.

Click on the banner above to register for Deepak & Oprah’s FREE Guided Meditations.

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