Here are some of the takeaways from this
podcast Interview with Deepak.1. Advice for Entrepreneurs that are working 80+ hours a week:
Over working and lack of sleep will only decrease your ability to be productive or creative.
Meditation increases the amount of rest you would normally achieve
through sleep and is almost twice as effective, even 20 minutes of
meditation.
Meditation is a highly effective way to get rest, to be more creative, to have healthier relationships and better sleep and to enjoy your restful and reflective mind.
2. Deepak’s recommends his S.M.A.R.T goal system to follow:
Stretch for more than you can reach
Make everything measurable
Agreements from your team and supporters
Record your progress
Time limits
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3. Deepak Chopra‘s Definition of Success
Success is to have love and compassion and to have the ability to get
in touch with the creative centre that is inside of you which is your
own spirit.
4. What we should remember
Be happy, don’t worry.
Life is a journey, enjoy yourself and nobody regrets working hard enough at the end of their life.
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